Professional Counseling
Healing parts of ourselves that feel wounded or stuck requires addressing the whole.
Therapy is not about ‘fixing’ oneself but discovering oneself through compassionate awareness of thoughts and emotions. My therapeutic approach is interactive, solution-focused, and aimed at guiding clients toward their innate wisdom and clarity.
Please note: Professional Counseling is only available to those who reside in the state of Colorado.
Areas of experience include:
Strategies for anxiety and stress management
Navigating midlife transitions (i.e. peri/menopause, career, relationships)
Understanding and managing relationship with food, body image, and weight stigma
Helping the helpers and leaders (i.e. medical providers, teachers, executives)