Wellness Coaching

I help people bridge that gap between insight and action with their wellness goals.

I often hear, “I know WHAT to do, I’m just not doing it!”. When it comes to achieving our wellness goals, we may feel held back by fear, unrealistic expectations, or all-or-nothing approaches that feel punitive. I help people find their middle-ground approach to achieving their goals, which is where consistency, sustainability, and enjoyment reside.

Areas of experience include:

  • Relationship with food coaching for reducing emotional eating, yo/yo dieting, and compulsive overeating patterns

  • Understanding exercise and motivational psychology for finding your fitness style

  • Prioritizing manageable self-care practices for stress management and thriving amid demanding roles

  • Personal growth coaching for getting unstuck and creating positive change